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Kale Braised with White Wine

Yields4 ServingsPrep Time20 minsCook Time25 minsTotal Time45 mins

It's hard to think of sturdy, healthy kale as a festive dish but Kale braised in white wine is simply delicious. Cooked this way, this healthy, nutritious green is a far cry from the rough way it often gets treated in the kitchen, overcooked, underseasoned, and underloved. Not here!

kale braise with white wine

 1 good bunch Tuscan or other kale (see Ann's Tips)
 2 tbsp extra virgin olive oil
 1 tsp whole cumin seed
 2 cloves of garlic, sliced
 1 large shallot, thinly sliced
 ¾ cup quartered cherry tomatoes
 ¼ cup dry white wine. sauvignon blanc or Muscadet
 1 cup frozen peas
 salt to taste
1

1. Strip the tender leaves from the woody stems. Discard the stems. Cut the kale leaves into bite-sized pieces. Set aside.

2

Heat the olive oil in a wok over a medium-high flame. When it shimmers add the cumin seeds. Let them sizzle for 30 seconds. Add the garlic. Cook stirring until the garlic just starts to color, about 1 minute. Add the shallots. Cook stirring until the shallots look wilted and are starting to caramelize about 3-5 minutes.

3

Add the kale and sprinkle with salt. Cook stirring until the kale starts to wilt, about 5 minutes. If the bunch is large, you may want to add the kale in a couple of batches. When the kale has wilted, add the tomatoes. Cook until the tomatoes start to soften.

4

Add the white wine. Bring to a boil and cook 1 minute or until the wine has reduced by about half. Turn the heat down to medium. Cover and cook until the kale is just tender, about 5-8 minutes.

5

Add the peas. Stir to mix. Raise the heat to medium-high and cook for 2-3 minutes more or until the peas are bright green and warmed through and any liquid has reduced to just coat the kale. Taste for salt and serve.

Ann's Tips
6

Serves 4 as a side, or 2 as a main dish served with a whole grain like farro, brown rice, or quinoa
I prefer to use the tender Tuscan/lacinato kale, but you can cook any kind of kale in this way. It will taste just as good.
Use a dry acidic wine. If you don't wish to use alcohol, either use white verjus or 2 tbsp fresh lemon juice diluted in 1/4 cup water.

Nutrition Facts

4 servings

Serving size

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