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Minestrone della Nonna

Yields6 Servings

When the vegetables are soft, mix in the cabbage. Cover and sweat for another 5 minutes or until the cabbage begins to soften and wilt.

Minestrone della Nonna

 3 tbsp olive oil
 ½ oz pancetta, diced(optional)
 1 clove garlic, thinly sliced
 1 medium onion, diced
 3 carrots in a 1/2" dice
 1 stalk celery, diced
 3 medium Gold potatoes, in a 1/2"dice
 1 bay leaf, broken
 ½ head Savoy cabbage
 2 cups Chopped Italian plum tomatoes (1 x 14 oz can)
 6 cups stock or water
 1 piece parmesan rind(optional)
 3 sprigs flat leaf parsley
 2 cups canned cannellini, lima, or pinto beans (1 x 14 oz can)
 2 oz pasta - macaroni or penne
 salt and pepper to taste
 3 tbsp torn basil leaves (see Ann's Tips)
 ½ cup baby arugula (optional - See Ann's Tips)
1

Add the olive oil, garlic and pancetta if using, to a large Dutch oven. Place on the stove. Turn on the heat to medium-high heat. Fry until the garlic turns to a light gold, about 2-3 minutes.

2

Add onions, carrots, celery, potatoes, and bay leaf. Sprinkle with salt. Cover and turn down the heat to medium low to sweat the vegetables until they begin to soften. Stir occasionally.

3

When the vegetables are soft, mix in the cabbage. Cover and sweat for another 5 minutes or until the cabbage begins to soften and wilt.

4

Remove lid and turn the heat up to medium high. Mix in the tomatoes and cook until the tomato takes on an orangey color (if using paste, take care it doesn't burn). Add the stock or water and the parmesan rind. Bring to boil. Laay the parsley on top of the soup. Cover, then turn down to simmer. Cook for 25 minutes, or until the vegetables are tender.

5

If you've added the parmesan rind, lift it out from the pan and dice it up - it will be soft and chewy. Return to the pan. Add the beans. If home cooked add the liquid too. Stir to mix. Bring to a simmer again and add the pasta. Adjust seasoning.

minestrone

6

Cover and cook for another 10 minutes or until the pasta is al dente. Discard bay leaf and parsley. Add in the chopped basil and grind a little black pepper on top. Serve with grated Parmesan and a drizzle of good olive oil.

Minestrone della nonna

Ann's Tips
7

Beans:
-It’s OK to use kidney or navy beans instead of cannellini or pinto. Always drain and rinse canned beans before using, even for soups.
- If using home cooked beans like the Basic White Beans no need to drain or rinse them. The broth is low sodium and adds to the flavor. You may want to cut back on the water of stock if you do this.
-If using fresh beans, add them with the cabbage in step 3.
Substitutions:
- Substitute ¼ cup tomato paste for the canned tomatoes.
- In the winter, fresh basil can be hard to find or expensive. Substitute 1 tablespoon of jar pesto OR a handful or two of baby arugula. Stir either into the soup and cook 1 minute.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories360
% Daily Value *
Total Fat 11g15%

Saturated Fat 2g10%
Trans Fat 0g
Sodium 1331mg58%
Total Carbohydrate 54g20%

Dietary Fiber 8g29%
Total Sugars 10g
Protein 15g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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