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Sauteed Rainbow Chard

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

Meanwhile, prep the chard. Pull the tender leaves away from the stems and set them aside in a salad spinner. Thinly slice the stems. Set aside.

Sauteed Rainbow Chard

 2 tbsp extra virgin olive oil
 2 large cloves garlic, thinly sliced
 1 large onion, thinly sliced
 1 bunch rainbow chard
 1 tbsp ground coriander
 3 tbsp dry white wine
 1 tbsp pomegranate molasses(optional)
 1 tbsp chopped mint
 1 tbsp chopped flat leaf parsley
 ¼ lemon
 sea salt to taste
1

Heat the olive oil in a heavy skillet over a medium-high flame. Add the onions and garlic. Sprinkle with salt and stir to mix. Cook stirring for 2 minutes or until the onions start to soften. Turn nheat to medium-low. Cook for about 10 minutes, stirring from time to time until the onions are looking a little golden and jammy.

2

Meanwhile, prep the chard. Pull the tender leaves away from the stems and set them aside in a salad spinner. Thinly slice the stems. Set aside.

3

Stir the sliced chard stems into the onions. Sprinkle with a little salt. Add the coriander. Raise the flame to medium-high. When you start to smell the spice, add the white wine to deglaze the pan. When the wine looks syrupy, cover. Turn the heat to medium-low and cook stirring occasionally until the chard stems start to soften, about 5-7 minutes..

4

While the chard and onions cook, prep the chard leaves. Wash and spin dry the reserved leaves. Layer them individually on top of each other - this is best done in batches. Roll up the layered leaves. Cut the roll across into 1/2" slices, then cut the roll in half down the center. Set aside. Repeat until all the leaves have been cut. This can be done before you start cooking.

5

Remove the lid from the onions and chard stems. Turn up the heat to medium-high. Add a handful of the chard leaves. Stir in and cook until they start to wilt. Repeat until all the leaves are used up. Stir in the pomegranate molasses if using. Cook 2 minutes. Add the chopped herbs. Cook a further 2 minutes. Taste for salt. Squeeze the lemon over everything. Stir to mix. Serve

Ann's Tips
6

You can use white stemmed Swiss chard in the same way.
To turn this side into a more substantial dish, Before you add the herbs, add either a can of drained white cannellini beans, or 11/2cups of soaked farro as below. Cook for 10 minutes or until heated through. Add the herbs and lemon as per recipe.

Rainbow-Chard-and-Farro-Sautee-

Nutrition Facts

4 servings

Serving size

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